THE TREE OF FREE KNOWLEDGE

This is a space we provide for our community that is completely free of charge where we share Basic Knowledge and Wisdom with our members.

We offer information on a variety of topics as an introduction and a starting point, where we hope you are inspired to expand and learn where these articles leave off.

If you are interested in a topic that is not listed below please contact us and we'd be glad to add a topic to our growing library

A one-stop free learning point for our members

Nov 301 min read

Wintertime Don't Miss Simmer Pot Favorites!

With so many get togethers this time of year and lots of energies co-mingling, this is your reminder to keep up with your cleansing practice

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Nov 274 min read

Fun & Relaxing Breathwork: The Ocean Breath (Ujjayi)

Does the winter winds have you missing the Sun and the summer ocean yet? Well bring the sounds of the water inland, with this fun and.......

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Nov 102 min read

Cold & Flu Bomb Tea: An Herbal Recipe

As the weather changes and cold/flu season makes its appearance, I wanted to pass a long a favorite recipe that was shared with me years....

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Sep 71 min read

Adrenal Cocktails: Feeling Stressed?

We have all feel stressed at one point or another, but rather than focusing on the balance of energy, let's shift the focusing to keeping...

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Sep 42 min read

September Celebrations: A Simmer Pot Recipe

Keeping this energy of celebration, personal power, abundance, energetic renewal, and protection coming full speed ahead as many charge.....

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Aug 242 min read

Communication Breakdowns? Check in with Your Throat Chakra

With all the talk of Mercury retrograde, the planet which rules communications of ALL kinds, let's take a look at what an unbalanced....

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Aug 211 min read

Supporting the Sacral Chakra with Crystals

This week is shaking up the feminine collective in more ways than one. So, what a better way to bring a little energetic support in for.....

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Aug 101 min read

Relaxing Herbal Bath Tea Recipe

The current energy got you feeling overwhelmed, stressed, or even anxious? Then that's your cue to pause and do a little self-care this.....

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Aug 33 min read

Parent Wounds: Are You Avoiding Yours?!

Because our parents are the first people in our lives that we form relationships with, we don't necessarily realize that what we are.....

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Jul 203 min read

When Healing Leads to "Separation" in Your Life

Often it starts out subtle, you find that you might not have as much is common as you once did with someone. You find that you aren't....

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Jul 172 min read

Supporting The Energetic Act Of Grounding With Crystals

Since such a large part of the collective is currently focusing hard to stay not only in the present moment, but out of their head space. ..

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Jul 132 min read

If You're Still Angry You Still Care: Unmasking Anger in Your Healing Journey

Unpopular opinion: If you're angry you still care....unmasking anger in your healing journey. This week a popular topic amongst the....

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Jul 102 min read

Simhasana Pranayama: Lion's Breath Breathing Technique

Simhasana Pranayama in Sanskrit translates into Lion's Breath. While many other forms of breathing are done in cycles or multiples.....

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Jul 63 min read

Our Own Worst Enemy: Unpacking the Wound of Self-judgement

Self-judgement is rooted in the idea of "perceived mistakes" and the primary emotions of guilt, disappointment and shame. It's the ego's....

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Jul 33 min read

Nadi Shodhana: Alternate-Nostril Breathing Technique

The word Nadi in Sanskrit actually translates into tube or channel, which is pertaining to the energetic network of channels/meridians......

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Jun 223 min read

Summertime Herbal Tea: Healing & Health

What a better way to cool off while still enjoying all the great benefits of herbal teas in the summer than with this Summertime herbal tea.

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Jun 11 min read

Self-Care: Herbal Bath Tea Recipe

We always talk about the importance of self-care. Self-care can be as simple as reading a book, sitting outside, listening to music, and....

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May 291 min read

Supporting The Throat Chakra With Crystals

The collective is currently being continuously challenged in many ways and forms to stand in their power. Standing in your power as an....

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May 251 min read

Spring & Summer Simmer Pot Recipe

Cleansing the energy in our physical space is a must, but it doesn't have to be overwhelming....

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Mar 302 min read

Connecting With The Earth Element

Allow yourself to just "be", get connected with your breath and tune into the areas of your body that need an energetic release. Focus on...

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