We always talk about the importance of self-care. Self-care can be as simple as reading a book, sitting outside, listening to music, and taking a break from all the "outside noise" or one of my favorites a simple bath.
For my fellow bath lovers out there check out this simple herbal bath tea recipe that will leave your muscles and skin feeling amazing! All you'll need is a muslin bag (or an organza bag will work too) and 5 simple ingredients:
~Pink Himalayan Salt
~Oats
~Dried Rose Petals
~Dried Lavender
~Dried Calendula Flower
Combine your ingredients in a muslin or organza bag and add directly to your bath. The herbs in this recipe have anti-inflammatory properties as well as protective and healing properties for the skin. For those looking to add a little "extra" for their skin this time of the year, coconut milk is another great addition to any herbal bath tea recipe.
This is your reminder that no matter what you have going on (or what is going on around you) to make sure you take some time this weekend to relax, rebalance, and take a little time for YOU.