Here's a simple and fun breathing technique that is super easy to remember how to do and loaded with both physical and energetic benefits. Simhasana Pranayama in Sanskrit translates into Lion's Breath. While many other forms of breathing are done in cycles or multiples, this breath is actually considered one powerful singular breath. You may initially feel a little strange or silly while preforming this breath, but don't forget sometimes laughter is the best medicine we can give ourselves. Time to release your inner LION!
Benefits of Simhasana Pranayama:
Aid in Alleviate Stress and Anxiety
Aids in the Exercise Tolerance of People With Moderate to Severe COPD
Helps Improve Overall Quality Of Sleep
Aids in Opening, Unblocking, and Balancing the Throat Chakra
Grounding and Centering Effects
Assists in Self-expression
Helps Release Anger, Frustration, and Stagnant Physical Energies
Aids in Stretching and Releasing Tension in the Back, Neck, and Facial Muscles
Enhance Mindfulness
Aids In Releasing Negative Thoughts and Emotions
Helps Improve Attention and Overall Focus
Aids in Ushering in Personal Strength
Awakens the Light-body While Calming the Mind
May Assist In Lowering Blood Pressure
Regulates and Resets the Nervous System
Known to Boost Lung Capacity and Function
Strengthens Vocal Cords and Aids In Development of A Rich Sonorous Voice
Aids in Increase Cognitive Function
Boosts Ones Self-esteem and Courage
Assists in Re-energizing and Vitalizing the Light-body
Said to Lessen Cigarette Cravings
How to do the Simhasana Pranayama:
Get in a comfortable Seated Position, Sitting Nice and Tall Keeping Your Spine Straight and in Alignment. Kneeling, Sitting Criss-Cross Apple Sauce, Half Lotus positions, or even a Hero's Pose (Traditional this technique has been done from a kneeling position, but choose what is comfortable for you)
Place your Hands on Either your Knees or the Flat on the Floor. (If you choose the floor, your fingers should be pointing toward your body)
Spread your Fingers Wide Apart, Much Like the Wide Paw of a Lion.
Lead your Upper Body Slightly Forward.
Now, Close Your Mouth, Inhaling Deeply Through Your Nose.
Open Your Mouth Very Wide, Sticking Out Your Tongue and Curling the Tip Down Toward Your Chin As Far As You Can.
With No Fear Of Being Loud, Exhale Forcefully with an "Ha" Sound That Is Pulled From Deep Down In Your Belly. Be Sure To Keep your Tongue Out and Your Mouth Open Until the Full Exhale Breath is Completed.
Now Relax Your Face and Breathe Normally.
Repeat the Lion's Breath Technique Listed Above 4-6 Times For Peek Effectiveness
** Because this is considered one deep forceful breath, this may not be suitable for those with lung or breathing issues. As always consult your doctor if you have any medical issues prior to trying this exercise. **