Everyone seems to be baking in the recent heat. What a better way to cool off while still enjoying all the great benefits of herbal teas in the summer than with this Summertime herbal tea that is best served cold over ice. No need to sweat while drinking tea in the heat to reap the good stuff! Have fun and remember you can adlib this recipe as you see fit. Below is a list of some common benefits for all ingredients listed.
Benefits Metaphysical & Medicinal
~Butterfly Pea Flower- Full of Antioxidants, believed to assist in fighting against cancer cell growth, anti-inflammatory, may assist in weight loss, aid in controlling blood sugar, aid in health skin and hair, immune boosting, reduces stress and anxiety, metabolism booster, aids in digestion, promotes cardiac and eye health, said to metaphysically aid with inner growth, balance, inner- peace, divine enlightenment, third-eye activations, and cosmic connections.
~Chamomile- Reduce stress, aid in relaxation and sleep, said to reduce menstrual discomfort/ cramps, may lower blood sugar, aids in inflammation reduction, assist in relieving cold and flu symptoms, aids in proper digestion, said to metaphysically be used as a protection agent, soothing and regulating energy and the light-body, aid in intense emotional healing, and been known to be used to acquire good luck.
~Lemongrass- Full of Antioxidants, been said to help fight against cancer, aids in digestion, an anti-inflammatory, known to treat oral infections and cavities, anti-fungal, aids in weight loss, helps with controlling blood sugar levels, said to metaphysically aid in clarity, connection, and overall focus, said to remove mental obstacles and aid in enlightenment, enhances intuition and psychic awareness, known to clear blockages and transmute negative energy, assist in opening throat chakra and dialogue between people/ partners, and aids in confidence and low self-esteem.
~Lemon Slices- A good source of vitamin C and Fiber, known to boost immune health, assist in digestion, helps lower the risk of heart disease, kidney stones, and cancer, aids in boosting metabolism and weight loss, and even help against anemia, said to aid metaphysically in protection, purification, positive energy, helps boost psychic abilities, and helps in energetic detoxing.
Summertime Tea Recipe: (Best Served Cold on Ice)
~Butterfly Pea Flower
~Chamomile
~Lemongrass
~Lemon Slices
**Add Honey to taste to help cut out the bitter herbs🌿
In a mortar and pestle combine all above herbs. Using your energy and intention crush the herbs in a clockwise motion. Crushing not only creates more surface area to come into contact with your water, but also releases natural oils that help add metaphysical and medicinal benefits to your tea blend. Boil water and steep crushed herbs for 15 - 20 minutes, or for as long as desired. I would suggest adding honey to taste to help cut out the bitter taste of some of the above herbs. For cooling, I allow tea to settle to room temperature first before putting in the fridge for a few hours. I make bigger batches and store in a pitcher and pour over ice as I see fit.
As always you can add or remove any of the above ingredients to fit your practice and/or needs. Don't be afraid to have fun and personalize this recipe at will.
Have Fun Cooling Off With This Tea This Summer
** We are not medical professionals, and you should always consult your doctor about adding or removing anything for medical purposes to and from your diet. **